Health & Well Being Seminar

Sean Shivnan Pharmacy hosted  Jason Shon Bennett at The Poverty Bay Club for a health seminar  attended by 125 people. There were some key messages for us all on ways to improve our health.  The words of our parents come to light "Eat your greens"  and "Get your beauty sleep" . Eat more leafy greens ,broccoli,spinach,kale,fruit,seeds & nuts and less meat,dairy products and processed foods. Drink a couple of litres of water daily and get more sleep – the hours before midnight are the ones that count!

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